Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Achilles Tendon Stretch

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Achilles Tendon
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Facing a wall, place both hands lightly on the wall. Both feet are facing front. Bend the right knee and place your left foot directly behind you. Your weight is being supported by your right leg. Reach your left heel down to the floor, keeping your left knee straight. Maintain the stretch for 10 seconds, feeling a gentle stretch in the left calf. Relax and return to the starting position. Repeat on the other side.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

7:30 am-7:00 pm

Tuesday:

7:30 am-7:00 pm

Wednesday:

7:30 am-7:00 pm

Thursday:

7:30 am-7:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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