Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Ankle and Foot Ranges of Motion

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Ankle
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Your right knee is bent at a 45-degree angle. Bend your right ankle and foot toward you, keeping the toes upward. You'll feel your muscles contracting across the top of your ankle and foot. Relax.

Next, point your right foot. Again, you'll feel your muscles contracting across the top of your ankle and foot. Relax.

Next, without pointing your foot, turn your right ankle to the left. You'll feel your muscles contracting across the outside of your ankle and foot. Relax.

Next, without pointing your foot, turn your right ankle to the right. You'll feel your muscles contracting across the inside of your ankle and foot. Relax.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

7:30 am-7:00 pm

Tuesday:

7:30 am-7:00 pm

Wednesday:

7:30 am-7:00 pm

Thursday:

7:30 am-7:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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