Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Chest Flyes with a Therapy Band

Exercise Instructions

  • Body Region
    Chest
  • Specific Area
    Chest
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Sit comfortably in an upright position. Using your right hand, grasp the handle of a therapy band as if you were holding a cup of coffee. The band is firmly attached to a pole, bedpost, or door handle and positioned behind your right shoulder and directly to the side. Your right arm and elbow should be parallel to the floor and your elbow bent at a 90-degree angle. Maintaining a slight curve in your elbow, bring your hand and arm in a curving motion across your body to the left. The therapy band provides resistance. You'll feel muscles contracting in your right chest and shoulder. Relax and return to the starting position.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

7:30 am-7:00 pm

Tuesday:

7:30 am-7:00 pm

Wednesday:

7:30 am-7:00 pm

Thursday:

7:30 am-7:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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