Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Chin Retraction

Exercise Instructions

  • Body Region
    Neck
  • Specific Area
    Neck
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Retract your neck. Imagine a rod going through your neck from front to back, and slide your head backward along this rod. Only use your neck muscles - don't tilt your back forward or backward. You'll feel your muscles contracting on the front of your neck. Relax and return to the starting position.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

7:30 am-7:00 pm

Tuesday:

7:30 am-7:00 pm

Wednesday:

7:30 am-7:00 pm

Thursday:

7:30 am-7:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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