Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Front Arm Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Arms
  • Specific Area
    Biceps
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Sit comfortably in an upright position on the edge of a chair. Secure one end of a therapy band around your right foot. Your right foot is flat on the floor. Grasp the therapy band handle in your right hand. To begin, your right elbow is bent at 90 degrees and flush against your right side.

Next, lift the therapy band handle, bringing your right hand close to your right shoulder. You'll feel the muscular contraction in the front of your right upper arm. Relax and return to the starting position.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

7:30 am-7:00 pm

Tuesday:

7:30 am-7:00 pm

Wednesday:

7:30 am-7:00 pm

Thursday:

7:30 am-7:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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