Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Hip External Rotation Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Securely attach a therapy band to the upper part of a leg of a chair or table. Securely attach the other elastic end of the therapy band to the middle of your left thigh. Stand perpendicularly to the waist-high chair or table and rest your right hand on it for support.

Next, lift your left knee to 90 degrees. Keeping your left thigh parallel to the floor, rotate your left hip inward and then slowly rotate it outward. As you rotate your left hip outward you'll feel the muscular contraction in the outside of your left thigh and hip. Relax and return to the starting position.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

7:30 am-7:00 pm

Tuesday:

7:30 am-7:00 pm

Wednesday:

7:30 am-7:00 pm

Thursday:

7:30 am-7:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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