Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Hip Internal Rotation Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Securely attach a therapy band to the upper part of a leg of a chair or table. Securely attach the other elastic end of the therapy band to the middle of your right thigh. Stand perpendicularly to the waist-high chair or table and rest your right hand on it for support.

Next, lift your right knee to 90 degrees. Keeping your right thigh parallel to the floor, rotate your right hip outward and then slowly rotate it inward. As you rotate your right hip inward you'll feel the muscular contraction in the inside of your right thigh and hip. Relax and return to the starting position.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

7:30 am-7:00 pm

Tuesday:

7:30 am-7:00 pm

Wednesday:

7:30 am-7:00 pm

Thursday:

7:30 am-7:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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