Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Knee and Calf Stretch

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Knee/Calf
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Facing a waist-high table, place both hands lightly on the edge of the table. Both feet are facing front. Bend the right knee and place your left foot on the floor directly behind you. Your left leg is now straight and you're tilted slightly forward at the waist. Your weight is being supported by your right leg. Bend forward at the waist. You'll feel a stretch in your Achilles tendon, left calf muscles, and behind your left knee. Relax and return to the starting position. Repeat on the other side.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

7:30 am-7:00 pm

Tuesday:

7:30 am-7:00 pm

Wednesday:

7:30 am-7:00 pm

Thursday:

7:30 am-7:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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