Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Lateral Hip Stretch

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your back on an exercise mat. Bend your right knee about 90 degrees and place your right foot next to and outside of your left knee. Reach across and place your left hand on the outside of your right knee. Using your left hand, drag your right knee downward to the side and upward toward your chest. Be sure to keep your lower back flat on the exercise mat. You'll feel a stretch in the outside of your right gluteal muscle and right hip. Relax and return to the starting position.

Repeat on the other side, placing your right hand on the outside of your left knee.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

7:30 am-7:00 pm

Tuesday:

7:30 am-7:00 pm

Wednesday:

7:30 am-7:00 pm

Thursday:

7:30 am-7:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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