Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Middle Back Strengthening with a Therapy Band

Exercise Instructions

  • Body Region
    Back
  • Specific Area
    Middle Back
  • Exercise Type
    Strengthening
  • Equipment Used
    Therapy Band

Firmly attach a therapy band to a pole, bedpost, or door handle. Stand comfortably, facing the pole, and grasp a therapy band handle in each hand. Your hands are at chest height, palms facing downward. Your arms are elevated, parallel to the floor with a slight elbow bend. Bending your elbows, pull your elbows behind you, bringing your shoulder blades together. You'll feel the muscular contraction in the middle of your back. Relax and return to the starting position.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

7:30 am-7:00 pm

Tuesday:

7:30 am-7:00 pm

Wednesday:

7:30 am-7:00 pm

Thursday:

7:30 am-7:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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