Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Piriformis Stretch

Exercise Instructions

  • Body Region
    Legs
  • Specific Area
    Piriformis
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Lie on your back on an exercise mat. Your knees are bent to 90 degrees and your feet are flat on the mat. Place your right foot across the top of your left thigh, near your left knee. Your right leg is turned out. Reach through your legs and clasp your hands together behind your left knee. Pull your legs toward your chest. You'll feel a stretch behind your right thigh and in your right gluteal muscles. Relax and return to the starting position. Repeat on the other side.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

7:30 am-7:00 pm

Tuesday:

7:30 am-7:00 pm

Wednesday:

7:30 am-7:00 pm

Thursday:

7:30 am-7:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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