Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Side Lying Bridge

Exercise Instructions

  • Body Region
    Hips
  • Specific Area
    Hips
  • Exercise Type
    Strengthening
  • Equipment Used
    N/A

Lie on your left side on an exercise mat. Your left forearm is flat on the mat and facing front, and your left arm is perpendicular to the mat, supporting your weight. Your right palm is placed on the mat for stabilization. Your knees are bent and your head and torso are elevated.

Using your abdominal muscles, lift your pelvis in the air, attempting to make a straight line from your right shoulder, through your right hip, and down to your knee. You'll feel your lower back muscles contracting to support the movement. Relax and return to the starting position.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

7:30 am-7:00 pm

Tuesday:

7:30 am-7:00 pm

Wednesday:

7:30 am-7:00 pm

Thursday:

7:30 am-7:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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