Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Upper Back Stretch

Exercise Instructions

  • Body Region
    Back
  • Specific Area
    Upper Back
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Use your index fingers to form to top of a triangle and your thumbs to form the base of the triangle. Maintaining the shape of the triangle, straighten your arms in front of you, parallel to the floor. The triangle is at chest height.

Reaching through your arms, round your head, shoulders, and upper back forward. You'll feel a stretch across your upper back. Relax and return to the starting position.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

7:30 am-7:00 pm

Tuesday:

7:30 am-7:00 pm

Wednesday:

7:30 am-7:00 pm

Thursday:

7:30 am-7:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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