Central New York's Natural Wellness Through Chiropractic Services.
Advance Chiropractic Care with Modern Drug-Free Treatments.

K-laser Therapy • InterX Therapy • Spinal Decompression Rehabilitation • Active Therapeutic Motion (ATM) • Massage Therapy • MLS Robotic Laser Therapy

54 Dwight Avenue

Clinton, 13323

(315) 853-6225

Upper Chest Stretch

Exercise Instructions

  • Body Region
    Chest
  • Specific Area
    Chest
  • Exercise Type
    Stretch
  • Equipment Used
    N/A

Sit comfortably in an upright position. Lift both arms to the side to 90 degrees and bend both elbows to 90 degrees. Maintaining your arm position, pull your shoulder blades together. You'll feel your mid-back muscles contracting and you'll feel a stretch across your upper chest on both sides. Relax and return to the starting position.

Office Hours

Our Regular Schedule

Clinton Office

Monday:

7:30 am-7:00 pm

Tuesday:

7:30 am-7:00 pm

Wednesday:

7:30 am-7:00 pm

Thursday:

7:30 am-7:00 pm

Friday:

7:30 am-12:00 pm

Saturday:

Closed

Sunday:

Closed

Location

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